Why am I tired all the time?
Last Updated: 22.06.2025 00:43
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
3. Stop eating late at night
They don’t know why though.
Your gut will thank you.
13. Don't listen to sad music.
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- Raw dairy
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Cheers!
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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